Swollen feet (also called foot edema) happen when fluid builds up in the tissues. It can be mild and temporary, or a sign of a medical issue. Here are the most common reasons and what you can do. 👣
Common Causes
- Standing or sitting too long
Staying in one position for many hours can cause fluid to pool in the feet and ankles. - Hot weather ☀️
Heat makes blood vessels expand, which can cause swelling. - Too much salt in the diet 🧂
Salt causes the body to retain water. - Pregnancy
Many pregnant women experience swollen feet due to extra fluid and pressure from the uterus. - Injury
A sprain or fracture can cause swelling around the foot or ankle. - Certain medical conditions, such as:
- Heart Failure
- Kidney Disease
- Liver Disease
- Deep Vein Thrombosis
What You Can Do at Home
✔️ Elevate your feet above heart level when resting
✔️ Reduce salt intake
✔️ Drink enough water
✔️ Move or stretch regularly if you sit or stand a lot
✔️ Wear comfortable shoes or compression socks
✔️ Apply a cold compress if there is pain or inflammation
When to See a Doctor 🚑
Seek medical help if:
- Swelling appears suddenly
- Only one foot is swollen with pain or redness
- You have shortness of breath
- Swelling does not improve after a few days
✅ If you want, tell me:
- Is one foot swollen or both?
- Is there pain, redness, or warmth?
- Did it start suddenly or gradually?
I can help you narrow down the possible cause.
